Delighted Momma

Delighted Momma - 2 Minute Blueberry Muffin

Serving Size :
1 muffin

295

Cal

46%

34g

Carbs

40%

13g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,825g

475 / 2,300gleft

Cholesterol114g

186 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber4 g
Sugar27 g
Fat13 g
Saturated-- g
Polyunsaturated3 g
Monounsaturated7 g
Trans-- g
Protein10 g
Sodium475 mg
Potassium-- mg
Cholesterol186 mg
Vitamin A7 %
Vitamin C12 %
Calcium20 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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