Birdseye Steam Fresh

Birdseye Steam Fresh - Rotini & Broccoli With Cheese Sauce

Serving Size :
2 cups

220

Cal

65%

36g

Carbs

16%

4g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium670 mg
Potassium0 mg
Cholesterol19 mg
Vitamin A2 %
Vitamin C20 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration