Bbc Food Recipe

Bbc Food Recipe - Really Easy Mushroom Risotto

Serving Size :
0.25 total

492

Cal

67%

77g

Carbs

26%

13g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal

492 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber3 g
Sugar2 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium54 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A7 %
Vitamin C10 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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