Stonemill Kitchens

Stonemill Kitchens - Premium Spinach Dip

Serving Size :
2 tbsp (30 g)

80

Cal

15%

3g

Carbs

79%

7g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium135 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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