Kroger

Kroger - Plain Kaiser Roll

Serving Size :

1 roll

170

Cal

73%

28g

Carbs

12%

2g

Fat

16%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber1 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium280 mg

Potassium82 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C10 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories