Mcalisters Deli

Mcalisters Deli - Grilled Chicken Salad

Serving Size :
16 oz

240

Cal

17%

22g

Carbs

43%

24g

Fat

40%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar7 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium1220 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A140 %
Vitamin C80 %
Calcium50 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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