Fresh /N Fit Cuisine

Fresh /N Fit Cuisine - Atlantic Baked Cod (1.800 Cal/Day Plan)

Serving Size :
1 Meal

627

Cal

35%

56g

Carbs

27%

19g

Fat

37%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,373 cal

627 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,787g

513 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber9 g
Sugar17 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein59 g
Sodium513 mg
Potassium-- mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

627 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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