Chopt'd Salad

Chopt'd Salad - Mesculn/Kale/Tomato/Cucmber/Croutons/Goatcheese/Carrots/Hb Egg/Rdonion/Rdwnevinegar Lemon Juice

Serving Size :
1 cup

445

Cal

37%

42g

Carbs

38%

19g

Fat

25%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal

445 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,345g

955 / 2,300gleft

Cholesterol35g

265 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber11 g
Sugar19 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium955 mg
Potassium-- mg
Cholesterol265 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration