Dutch Mill

Dutch Mill - Soy and Linseed Toast Bread

Serving Size :
2 slices

193

Cal

60%

24g

Carbs

17%

3g

Fat

23%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,067g

233 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber6 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium233 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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