Teechia

Teechia - Blueberry Date High Performance Super Seeds Cereal

Serving Size :
0.333 cup

200

Cal

69%

34g

Carbs

18%

4g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber6 g
Sugar12 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium5 mg
Potassium330 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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