Isaac's Restaurant and Deli

Isaac's Restaurant and Deli - Rose of Sharon on Multigrain

Serving Size :
1 Sandwich

332

Cal

40%

36g

Carbs

40%

16g

Fat

20%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,668 cal

332 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,761g

539 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar4 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium539 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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