7-11

7-11 - 7 Select Crunch Mini Donuts

Serving Size :
3.5 oz

400

Cal

58%

59g

Carbs

38%

17g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber3 g
Sugar29 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium400 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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