7 and I

7 and I - Plain Crackers

Serving Size :
48 crackers

649

Cal

67%

108g

Carbs

22%

16g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,351 cal

649 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs108 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1300 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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