7-11

7-11 - Chocolate Covered Donut

Serving Size :
1 donut

250

Cal

46%

29g

Carbs

54%

15g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar15 g
Fat15 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium160 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration