Beefeater

Beefeater - 6oz Flat Iron Steak (Updated Jan 2015)

Serving Size :
1 Serving
814Cal
33%66gCarbs
44%40gFat
23%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,186 cal
814 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber-- g
Sugar3 g
Fat40 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium1520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

814 calories

2Hours of Cycling
1.3Hours of Running
5Hours of Cleaning

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