Beefeater

Beefeater - 6oz Flat Iron Steak (Updated Jan 2015)

Serving Size :
1 Serving

814

Cal

33%

66g

Carbs

44%

40g

Fat

23%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,186 cal

814 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium780g

1,520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber-- g
Sugar3 g
Fat40 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium1520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

814 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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