Subway

Subway - 6inch Oven Roasted Chicken Breast on 9 Grain Honey Oat

Serving Size :
251 g
320Cal
58%52gCarbs
15%6gFat
27%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar11 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium620 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C10 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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