Subway

Subway - 6inch Black Forrest Ham With Honey Mustard

Serving Size :

320Cal

66%53gCarbs

11%4gFat

23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber5 g

Sugar14 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium500 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A8 %

Vitamin C20 %

Calcium30 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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