Subway

Subway - 6in. Sweet Onion Chicken Teryaki With Lettuce, Tomatoes, Pickles, Sauce and American Cheese on Wheat

Serving Size :
6 in sub

420

Cal

56%

59g

Carbs

17%

8g

Fat

27%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar18 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1230 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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