Verified
Subway
6in. Oven Roasted Chicken on Flatbread
Serving Size:
0.5 sandwich
320
Cal
58%
47g
Carbs14%
5g
Fat28%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1680 Cal
320/2000Calleft
Fitness Goals:
Heart Healthy
Fat62 g
5/67gleft
Sodium1690 mg
610/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
47 g
Dietary Fiber
5 g
Sugars
8 g
Fat
5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.2 g
Protein
23 g
Sodium
610 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
8 %
Vitamin C
30 %
Calcium
30 %
Iron
15 %
Activity Needed to Burn:
320 calories
49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.