Portello's

Portello's - Italian Beef Sandwich (Per Livestrong Website) W/ Cheese, Peppers & Dipped

Serving Size :
1 sandwich

451

Cal

36%

60g

Carbs

36%

27g

Fat

28%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,549 cal

451 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber-- g
Sugar-- g
Fat27 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated12 g
Trans-- g
Protein47 g
Sodium350 mg
Potassium730 mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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