Amato's

Amato's - Chef Salad

Serving Size :
466 grams (pre-made)

380

Cal

17%

16g

Carbs

52%

22g

Fat

31%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,582g

718 / 2,300gleft

Cholesterol25g

275 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber5 g
Sugar9 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium718 mg
Potassium0 mg
Cholesterol275 mg
Vitamin A165 %
Vitamin C103 %
Calcium31 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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