Williams

Williams - Pêra

Serving Size :
100 gr

533

Cal

11%

14g

Carbs

0%

0g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal

533 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar10 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium2 mg
Potassium116 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C6 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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