Mcdonald's

Mcdonald's - Hot & Spicy Chicken Sandwich W/O Mayo

Serving Size :
5.1 oz or 145g

330

Cal

50%

41g

Carbs

33%

12g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar5 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein14 g
Sodium860 mg
Potassium240 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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