Mellow Mushroom

Mellow Mushroom - 1/2 Chichen & Cheese Hoagie W/Out Vegies

Serving Size :
0.5 SANDWICH

318

Cal

31%

27g

Carbs

26%

10g

Fat

43%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar7 g
Fat10 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein38 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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