Subway

Subway - Spicy Italian - Wheat - 6"

Serving Size :
6 Inch

590

Cal

33%

48g

Carbs

51%

33g

Fat

16%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium260g

2,040 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar8 g
Fat33 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium2040 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C25 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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