A Man A Can A Plan

A Man A Can A Plan - 50's Style Creamed Chicken

Serving Size :
1 serving

354

Cal

62%

54g

Carbs

13%

5g

Fat

25%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal

354 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,701g

599 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber5 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium599 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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