Good Measure Meals

Good Measure Meals - Asian Turkey Meatloaf With Wasabi Mashed Potatos (1200)

Serving Size :
1 container

420

Cal

45%

47g

Carbs

32%

15g

Fat

22%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber6 g
Sugar9 g
Fat15 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium360 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C35 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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