A Man A Can A Plan

A Man A Can A Plan - Salmon Burgers

Serving Size :
1 Burger

364

Cal

36%

33g

Carbs

29%

12g

Fat

35%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal

364 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium909g

1,391 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar-- g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1391 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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