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Sc - Roasted Asparagus W/ Ollive Oil, Salt, Pepper, Garlic

Serving Size :
1 cup cooked

53

Cal

45%

7g

Carbs

29%

2g

Fat

26%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal

53 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,276g

24 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium24 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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