Lions Choice

Lions Choice - Deli Ham

Serving Size :
1 sandwich

560

Cal

41%

58g

Carbs

24%

15g

Fat

26%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber3 g
Sugar4 g
Fat15 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1280 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A25 %
Vitamin C10 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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