Costco

Costco - Food Court - Chicken Bake

Serving Size :
1 bake (308g)

770

Cal

40%

78g

Carbs

29%

25g

Fat

31%

61g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal

770 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium-10g

2,310 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber2 g
Sugar6 g
Fat25 g
Saturated9 g
Polyunsaturated4 g
Monounsaturated11 g
Trans0 g
Protein61 g
Sodium2310 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A6 %
Vitamin C0 %
Calcium40 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
Recipes & Inspiration