Prevention Recipe

Prevention Recipe - Gingered Beef With Broccoli & Walnuts

Serving Size :
0.25 recipe

298

Cal

21%

16g

Carbs

42%

14g

Fat

36%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal

298 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium300 mg
Potassium0 mg
Cholesterol28 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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