Aldi's - Kirkwood

Aldi's - Kirkwood - Spicy Garlic Chicken Wings

Serving Size :
4 wings

189

Cal

9%

4g

Carbs

54%

11g

Fat

37%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal

189 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium740 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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