Damon

Damon - Yogurt

Serving Size :

5.3 oz

140

Cal

59%

20g

Carbs

26%

4g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber0 g

Sugar16 g

Fat4 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium70 mg

Potassium230 mg

Cholesterol15 mg

Vitamin A2 %

Vitamin C4 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories