Amato's

Amato's - Greek Salad

Serving Size :
423 g

251

Cal

30%

19g

Carbs

54%

15g

Fat

18%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,123g

1,177 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar9 g
Fat15 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium1177 mg
Potassium0 mg
Cholesterol49 mg
Vitamin A161 %
Vitamin C104 %
Calcium37 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration