Barcelona

Barcelona - Hickory Smoked Almonds

Serving Size :

0.25 cup

190

Cal

9%

5g

Carbs

74%

18g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber4 g

Sugar1 g

Fat18 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium220 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium5 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

Minutes of Cycling

Minutes of Running

1.1