Glaser Organic Farms

Glaser Organic Farms - Sun-Dried Tomato & Olive Pesto

Serving Size :
2 tbsp

100

Cal

37%

9g

Carbs

55%

6g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium570 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A4 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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