Golden Bowl

Golden Bowl - Cheeseburger (Lettuce, Tomatoes, Pickles, Cheese & Tisland Dressing)

Serving Size :
1 Hamburger Sandwich (154.0g)

359

Cal

32%

28g

Carbs

49%

19g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,324g

976 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein17 g
Sodium976 mg
Potassium0 mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C7 %
Calcium2 %
Iron83 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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