Lean Pockets Whole Grain

Lean Pockets Whole Grain - Hickory Smoked Ham and Reduced Fat Cheddar

Serving Size :
1 pocket

270

Cal

58%

39g

Carbs

27%

8g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar11 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium530 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C0 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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