Penrith Seafood

Penrith Seafood - Grilled Fish (Flake)

Serving Size :
100 g

121

Cal

0%

--

Carbs

0%

--

Fat

100%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal

121 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium95 mg
Potassium415 mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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