M & M Meats Shops

M & M Meats Shops - Salmon Fillet In Dill Sauce

Serving Size :
142 g

130

Cal

3%

1g

Carbs

28%

4g

Fat

69%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein22 g
Sodium450 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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