Prevention Recipe

Prevention Recipe - Three Bean & Turkey Chili

Serving Size :
1 cup

266

Cal

50%

33g

Carbs

24%

7g

Fat

35%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,734 cal

266 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,327g

973 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber8 g
Sugar6 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium973 mg
Potassium0 mg
Cholesterol22 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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