Theodoro Bagels ( Save-A-Lot)

Theodoro Bagels ( Save-A-Lot) - Plain

Serving Size :
1 bagel

260

Cal

87%

55g

Carbs

4%

1g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium-100g

2,400 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber25 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium2400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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