Virginia Tech - Owens Food Court

Virginia Tech - Owens Food Court - Alfredo Sauce

Serving Size :
4.5 oz

262

Cal

11%

7g

Carbs

81%

23g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal

262 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium650 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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