Witherspoons Breakfast Bloomer

Witherspoons Breakfast Bloomer - Breakfast Sandwich

Serving Size :
1 Seving

653

Cal

28%

46g

Carbs

47%

34g

Fat

21%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,347 cal

653 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar0 g
Fat34 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium4 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

653 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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