Ihop

Ihop - Simple and Fit, Simply Chicken Sandwich W/Fresh Fruit (As of Jan 2013)

Serving Size :
1 platter

500

Cal

57%

70g

Carbs

11%

6g

Fat

32%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium790g

1,510 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber5 g
Sugar22 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium1510 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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