Checkers

Checkers - Crispy Chicken Breast Sandwich

Serving Size :
245 g - 1 sandwich

610

Cal

40%

61g

Carbs

43%

29g

Fat

17%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium610g

1,690 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber4 g
Sugar11 g
Fat29 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1690 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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