Ghengis Grill Bowl

Ghengis Grill Bowl - W/ Scallops, Mushrooms, Squash, Jalapenos, Onions and Peppers, Khanpao Sauce, Brown Rice

Serving Size :
1 cup

335

Cal

60%

48g

Carbs

6%

2g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal

335 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber9 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1000 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration