Panera Bread

Panera Bread - Mediterrean Veggie Sandwich Full

Serving Size :
1 sandwich

440

Cal

58%

65g

Carbs

26%

13g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber6 g
Sugar8 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1230 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A50 %
Vitamin C45 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration