Home Made Honey Bran Protein Muffins

Home Made Honey Bran Protein Muffins - Protein Muffins

Serving Size :
1 muffin

98

Cal

59%

15g

Carbs

9%

1g

Fat

32%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal

98 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar7 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium230 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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